Cruciferous

Apple gourd, also known as round gourd, is a refreshing vegetable with a mild, slightly sweet flavor and high water content. Often used in various cuisines, it is rich in vitamins A and C, potassium, and dietary fiber, making it a healthy choice. Apple gourd can be sautéed, steamed, or used in stir-fries, easily absorbing flavors and enhancing dishes. Ideal for summer recipes and salads, this versatile vegetable adds both taste and visual appeal to any meal.