Edible plant stem

Indian gooseberry, or amla, is a small, round fruit known for its tart flavor and high vitamin C content. Rich in antioxidants and fiber, it offers numerous health benefits, including support for digestion and immunity. Commonly used in chutneys, jams, and juices, amla adds a tangy flavor to dishes. Valued in Ayurvedic medicine, Indian gooseberry promotes overall wellness and is a nutritious addition to any kitchen.