£70.00
Apple gourd, also known as round gourd, is a refreshing vegetable with a mild, slightly sweet flavor and high water content. Often used in various cuisines, it is rich in vitamins A and C, potassium, and dietary fiber, making it a healthy choice. Apple gourd can be sautéed, steamed, or used in stir-fries, easily absorbing flavors and enhancing dishes. Ideal for summer recipes and salads, this versatile vegetable adds both taste and visual appeal to any meal.
Apple gourd, also known as round gourd or callaloo (Lagenaria siceraria), is a unique vegetable characterized by its round shape and smooth green skin. With a mild, slightly sweet flavor and a high water content, apple gourd is a refreshing addition to various dishes. It is commonly used in many cuisines, including Indian, Caribbean, and Asian, making it a versatile ingredient for culinary exploration.
Rich in essential nutrients, including vitamins A and C, potassium, and dietary fiber, apple gourd is not only low in calories but also supports overall health. Its hydrating properties make it an excellent choice for summer dishes, salads, and soups. Apple gourd can be sautéed, steamed, or used in stir-fries, absorbing flavors from spices and seasonings beautifully.
In addition to its culinary uses, apple gourd is known for its digestive benefits and is often recommended for maintaining a healthy diet. With its vibrant color and unique texture, it can enhance the visual appeal of any plate, making it a favorite among chefs and home cooks alike.
As a wholesaler of vegetables and fruits, EH Supplies provides high-quality apple gourd, perfect for restaurants, caterers, and food retailers looking to offer fresh and nutritious produce to their customers.
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