£85.00
Bottle gourd, also known as lauki, is a nutritious and hydrating vegetable with a light green skin and elongated shape. Low in calories and high in dietary fiber, it offers various health benefits and is often used in curries, soups, and stir-fries. Its mild flavor allows it to absorb spices, making it a versatile ingredient for a wide range of dishes. Ideal for fresh and cooked applications, bottle gourd is a refreshing choice for any meal.
Bottle gourd, also known as lauki or calabash (Lagenaria siceraria), is a versatile and nutritious vegetable widely used in various cuisines. Recognized for its light green, smooth skin and elongated shape, bottle gourd is a hydrating vegetable with a high water content, making it a refreshing choice for hot climates.
Rich in vitamins such as C and B, along with essential minerals like potassium and magnesium, bottle gourd is known for its numerous health benefits. It is low in calories and high in dietary fiber, promoting digestive health and aiding weight management. Additionally, it is often recommended for its cooling properties, making it a staple in summer dishes.
Bottle gourd can be prepared in a variety of ways, including curries, soups, stir-fries, and even desserts. Its mild flavor allows it to absorb spices and seasonings well, making it a delightful addition to many dishes. The tender flesh and soft texture when cooked make it a favorite among both vegetarians and non-vegetarians.
As a wholesaler of vegetables and fruits, EH Supplies offers high-quality bottle gourd that caters to the needs of restaurants, caterers, and food retailers looking to provide fresh and nutritious produce to their customers.
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