Description
Indian gooseberry, also known as amla (Phyllanthus emblica), is a small, round fruit renowned for its tart flavor and exceptional health benefits. This green fruit is a staple in traditional Indian medicine and cuisine, often celebrated for its rich vitamin C content and potent antioxidant properties. Amla is also high in fiber, which aids digestion and supports overall gut health.
In culinary applications, Indian gooseberry can be used in various forms, including fresh, dried, or as a juice. It is commonly used to make chutneys, jams, and pickles, adding a tangy flavor to dishes. Amla juice is popular for its health benefits, often consumed as a health tonic or mixed with other ingredients for a refreshing beverage.
Beyond its culinary uses, Indian gooseberry is valued in Ayurvedic medicine for its potential to boost immunity, enhance skin health, and support hair growth. Its antioxidant properties may help combat oxidative stress and promote overall wellness.
As a wholesaler of vegetables and fruits, EH Supplies offers high-quality Indian gooseberries, perfect for restaurants, caterers, and food retailers looking to provide fresh, nutritious, and flavorful produce to their customers.
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